The Basic Numbers: Ragland, Alabama

Ragland, Alabama is found in St. Clair county, and has a populace of 1722, and is part of the more Birmingham-Hoover-Talladega, AL metropolitan region. The median age is 43.4, with 11.6% for the residents under 10 years old, 11.5% are between 10-19 years old, 14.8% of citizens in their 20’s, 10.1% in their 30's, 13.7% in their 40’s, 17.1% in their 50’s, 11% in their 60’s, 7.8% in their 70’s, and 2.5% age 80 or older. 47.6% of town residents are men, 52.4% female. 47% of citizens are reported as married married, with 18.3% divorced and 27.7% never wedded. The % of individuals identified as widowed is 7%.

Mouthwatering Smoothies

Green is trendy, and that includes smoothies. Green smoothies are simple to prepare, beneficial, and tasty, thus their particular current popularity. These creations "provide a kaleidoscope of preferences and textures, and always produce excellent, super-nutritious, whole-food dinners." A green smoothie To make a green smoothie, just mix leafy greens with fruits or vegetables along with nuts or seeds such as walnuts. Some popular greens that are leafy spinach, kale, chard, mint and parsley. A thicker, ice texture that is cream-like preferred by some, while others like completely fresh, raw ingredients. Green Smoothie Health Benefits Green smoothies are high in fiber, which helps decrease cholesterol, blood sugar, and controls the body's cleaning processes. It's also a way that is pleasant receive crucial nutrients like vitamin A, vitamin C, folate, and potassium from fruits and vegetables. Almond milk is often found in smoothie recipes. Most green smoothie recipes call for nut milks like almond, Brazil, or cashew. They're a great dairy-free alternative to regular milk and can be made at home with a blender and a fine sieve. Weight loss smoothies? Rinaldi promises the best weight-loss smoothies have just three ingredients: greens, complete fruits, and vegetables. This smoothie has cucumber, oranges, lemon juice, sorrel and spinach. Has 140 calories, 2 grms fiber, and 4 grms protein. Preparation time is 15 minutes. Smoothies often include spinach, kale, Swiss chard, mint, and parsley.

The typical family size in Ragland, AL is 3.64 family members members, with 65.6% being the owner of their own dwellings. The average home value is $82972. For those people renting, they pay out an average of $454 monthly. 34.9% of households have dual sources of income, and a median domestic income of $36875. Average individual income is $21056. 17.7% of citizens survive at or beneath the poverty line, and 24.9% are handicapped. 5.7% of residents are former members regarding the US military.